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| Class Schedule |
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Truyoga
2425 Colorado Ave. Suite 120
Santa Monica, CA 90404 |
M/W 7-8:30am and 1-2pm
Sun 10:30am |
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Lyfe
1559 Pacific Coast Highway
Hermosa Beach, CA 90254 |
T/Th 4:30-6pm |
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In search of the most efficient and intelligent system of therapy and health I have studied most forms of yoga, Qi Gong, and pilates to create my practice. I am strongly influenced by Ana Forrest and her system of Forrest Yoga in terms of the physical practice, and influenced by Brooks Barton-Greene and The Art of God in terms of the meditative aspect of the practice. |
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| One need not be strong or flexible to take my class, just willing.
My class is great for people with injuries or limitations, as well as the advanced practitioner, I work well with all levels. Every class is different, but each begins with connecting breath and feeling into the body. |
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Next we center and create heat thru abdominal movements, most postures are held for longer durations to cultivate stillness and patience (especially good for injuries) and to melt down toxins.
The class builds to an apex posture and then cools down, most classes include a flow, but not always. Chants are used at different times to heal thru sound and reclaim our relationship with our true voice. Many chants come from the Native American tradition, as it is the sacred path of the people from the land I was born in and relate to. |
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